Fitness
Fitness Classes are in the mornings Monday-Saturday. Classes are on the second floor in the Prestwick Room. Cost for each class is $10 or $60 for unlimited classes each month. Please call Kathy with any questions regarding the Fitness Classes.
Mondays:
Cardio Sculpt 8:30
Tuesday:
Yoga 7:30
Wednesday:
Cardio Sculpt 8:30
Thursday:
Pilates 7:30 with Teresa
Friday:
Yoga Flex 7:30
Cardio Sculpt 8:30
Saturday
Pilates 8:00 with Cynthia
CARDIO SCULPT with NANCY
Cardio, Sculpt and Abdominal workout combining weights, bands, and small equipment to work the entire body
YOGA FLEX FUSION with MUR
Combination of Yoga, Pilates and stretches using weights and
Small equipment
PILATES with Teresa
Traditional mat Pilate’s w/small equipment.
PILATES with Cynthia Roberts
Traditional mat Pilate’s w/small equipment.
Quick Start Exercise Program with Constance Olsen
The Quick Start Exercise Program is designed to maximize a member’s health endeavors. The Quick Start creates an easy effective method of evaluating a member’s current level of health and prescribing the appropriate exercise program.
To Get Started * Pick a Goal
Lose Weight: The key to losing body fat is burning more calories than you take in. Start a program that focuses on activities that burn large amounts of calories.
Improve Muscle Tone: This program focuses on activities that develop muscular strength, give your body a leaner more defined look and increase its fat burning ability both at rest and during exercise.
Increase Flexibility and Reduce Stiffness: Increased flexibility will improve range of motion, increase your ability to physically and mentally relax, minimize muscles soreness and reduce the likelihood of injury.