Upcoming
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Register
Fitness & Wellness Events
Canceled - Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Register
Fitness & Wellness Events
Canceled - Thursday Fight Club* with Brittany 9:30-10:20am
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Register
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
Gentle Yoga Slow down, stretch, and reconnect in this calming Gentle Yoga class designed to support relaxation, mobility, and mindful movement. This practice focuses on gentle stretches, foundational postures, and breath awareness to help release tension and restore balance in the body and mind. With a slow, accessible pace, this class is perfect for all levels—especially beginners, those returning to movement, or anyone looking for a more restorative approach to yoga. Modifications are always offered to ensure comfort and support throughout the practice. Leave feeling grounded, relaxed, and refreshed.
Register
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Build strength, stability, and control in this dynamic Reformer Flow class led by Paula. This athletic-focused session blends core training, alignment work, and flowing sequences designed to improve posture, flexibility, balance, and full-body strength. Paula offers clear instruction and supportive coaching to help you move safely and effectively at your own level.
Register
Fitness & Wellness Events
Thursday Athletic Recovery with Brittany 11-11:50am
Athletic Recovery Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Register
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Build strength, stability, and control in this dynamic Reformer Flow class led by Paula. This athletic-focused session blends core training, alignment work, and flowing sequences designed to improve posture, flexibility, balance, and full-body strength. Paula offers clear instruction and supportive coaching to help you move safely and effectively at your own level.
Register
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Register
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Turn up the music and let loose in this high-energy Zumba class! This dance-based workout combines Latin and international rhythms with easy-to-follow choreography to create a fun, full-body cardio experience. Designed to feel more like a dance party than a workout, Zumba helps improve cardiovascular endurance, coordination, and overall fitness while keeping you moving and motivated from start to finish. No dance experience needed—just bring your energy and a positive attitude. Perfect for all fitness levels, this class is all about having fun, building confidence, and moving to the beat.
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Friday Pilates Beginner Reformer Flow* with Faye 12-12:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
Functional Fitness Train for life, not just the gym. This dynamic class focuses on real-world movement patterns designed to improve strength, stability, mobility, and endurance. Through a combination of bodyweight exercises, resistance training, and circuit-style conditioning, you’ll build a stronger, more capable body that performs better in everyday life. Functional Fitness is suitable for all levels, with modifications offered to meet you where you are. Whether you’re lifting, carrying, bending, or staying active with daily activities, this class helps you move smarter, feel stronger, and build confidence in your body. Come ready to move, sweat, and train for the way you live.
Register
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
Qigong: Energy in Motion Experience the ancient practice of Qigong—a gentle, meditative movement class that harmonizes breath, posture, and intention to cultivate and balance life energy (“Qi”). Through slow, flowing sequences, mindful breathing, and focused awareness, you’ll support relaxation, improve circulation, and restore both physical and mental balance. This class is designed to enhance overall well-being by promoting calm, clarity, and vitality. It is accessible to all levels and offers a peaceful space to slow down, reset, and reconnect with yourself. No experience necessary—just wear comfortable clothing and bring a willingness to move, breathe, and be present
Register
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Fitness & Wellness Events
Canceled - Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Canceled - Thursday Fight Club* with Brittany 9:30-10:20am
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
Gentle Yoga Slow down, stretch, and reconnect in this calming Gentle Yoga class designed to support relaxation, mobility, and mindful movement. This practice focuses on gentle stretches, foundational postures, and breath awareness to help release tension and restore balance in the body and mind. With a slow, accessible pace, this class is perfect for all levels—especially beginners, those returning to movement, or anyone looking for a more restorative approach to yoga. Modifications are always offered to ensure comfort and support throughout the practice. Leave feeling grounded, relaxed, and refreshed.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Build strength, stability, and control in this dynamic Reformer Flow class led by Paula. This athletic-focused session blends core training, alignment work, and flowing sequences designed to improve posture, flexibility, balance, and full-body strength. Paula offers clear instruction and supportive coaching to help you move safely and effectively at your own level.
Fitness & Wellness Events
Thursday Athletic Recovery with Brittany 11-11:50am
Athletic Recovery Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Build strength, stability, and control in this dynamic Reformer Flow class led by Paula. This athletic-focused session blends core training, alignment work, and flowing sequences designed to improve posture, flexibility, balance, and full-body strength. Paula offers clear instruction and supportive coaching to help you move safely and effectively at your own level.
Fitness & Wellness Events
Private Group Training with Brittany
Train together with personalized coaching in a focused, supportive setting. Designed for small, self-selected groups looking for customized workouts and accountability.
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Turn up the music and let loose in this high-energy Zumba class! This dance-based workout combines Latin and international rhythms with easy-to-follow choreography to create a fun, full-body cardio experience. Designed to feel more like a dance party than a workout, Zumba helps improve cardiovascular endurance, coordination, and overall fitness while keeping you moving and motivated from start to finish. No dance experience needed—just bring your energy and a positive attitude. Perfect for all fitness levels, this class is all about having fun, building confidence, and moving to the beat.
Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 10-10:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Fitness & Wellness Events
Friday Pilates Reformer Flow* with Faye 11-11:50am
🧘♀️ Pilates Reformer Flow — with Faye Explore strength, alignment, and control in this focused Reformer Flow session. Faye provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — $35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Friday Pilates Beginner Reformer Flow* with Faye 12-12:50pm
Pilates Reformer: Beginner Flow — with Faye Build confidence, strength, and body awareness in this welcoming beginner-friendly Reformer class. Faye guides you through approachable, purposeful movements that focus on proper alignment, core activation, and smooth, controlled transitions. Each sequence is designed to help you learn the fundamentals while improving posture, stability, and mobility. With a small-group setting and individualized support, you’ll feel empowered, successful, and ready to progress at your own pace. This small-group class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your curiosity, focus, and breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Faye • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
Functional Fitness Train for life, not just the gym. This dynamic class focuses on real-world movement patterns designed to improve strength, stability, mobility, and endurance. Through a combination of bodyweight exercises, resistance training, and circuit-style conditioning, you’ll build a stronger, more capable body that performs better in everyday life. Functional Fitness is suitable for all levels, with modifications offered to meet you where you are. Whether you’re lifting, carrying, bending, or staying active with daily activities, this class helps you move smarter, feel stronger, and build confidence in your body. Come ready to move, sweat, and train for the way you live.
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
Qigong: Energy in Motion Experience the ancient practice of Qigong—a gentle, meditative movement class that harmonizes breath, posture, and intention to cultivate and balance life energy (“Qi”). Through slow, flowing sequences, mindful breathing, and focused awareness, you’ll support relaxation, improve circulation, and restore both physical and mental balance. This class is designed to enhance overall well-being by promoting calm, clarity, and vitality. It is accessible to all levels and offers a peaceful space to slow down, reset, and reconnect with yourself. No experience necessary—just wear comfortable clothing and bring a willingness to move, breathe, and be present